Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409175
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332412
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.49.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7287.8
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7457.1
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98175.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.73
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102504.66
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79114.63
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38854.3
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151414.14
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59074.03
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59074.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.83
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.19223.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21113.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79113
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18863
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058912.9
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010792.86
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.85
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038872.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68772.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48932.73
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68922.67
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038892.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6332.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049072.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99292.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122.46
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.44
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.42
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34972.4
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69122.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77602.35
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.34
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88002.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.24
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.22
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.2
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.2
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.82.18
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.17
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992.15
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29432.1
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38872.1
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.05
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69262.04
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057352
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA6706230854018651.98
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98721.92
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.18961.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216721.9
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.9
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.61.87
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951.8
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives