Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616269.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565912.7
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64908.95
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.95
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.75.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.574.75
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.53.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712113.1
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8182.82
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.7
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.17
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943242.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373661.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373661.94
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.94
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3121.88
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743231.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6201.85
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263621.84
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633401.8
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.77
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93511.7
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.87561.64
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583601.6
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583601.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063671.6
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063671.6
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.833661.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63021.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23541.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21.4
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063541.4
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.4
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.38
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451.37
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.36
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453611.2
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.233521.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.15
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723541.15
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.571.14
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.12951.13
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.71.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.971.13
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23521.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83481.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753541.1
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.033541.06
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551.03
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401.03
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23531.03
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4131
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600.99
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.753690.99
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.98
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.760.98
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.97
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.96
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11970.95
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833620.94
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853020.93
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.340.93
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.91
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.9
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.223580.89
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.89
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.88
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.87
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.87
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53060.87
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2140.87
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560.86
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140.85
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570.85
KimchiCabbage Kimchi1310.095NA9.9255.6NANA95599219770.873740.83
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.33520.83
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.81
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.81
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.79
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.79
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.43430.79
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143460.76
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.233550.75
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332670.75
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.75
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.70.74
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760.71
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 nuts & vegetables with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives