Nutrients in 14 ounces of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).

Macros Ratio

Protein Fat Carbs

32%

59%

14 oz ▼

Macro Nutrients

Oyster Mushrooms

Energy131 kcal

4.5%

Raw Oyster Mushrooms have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.68%

Raw Oyster Mushrooms have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Raw Oyster Mushrooms have 0.24607366 g of Saturated Fat per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Oyster Mushrooms have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.87%

Raw Oyster Mushrooms have 0.48817839 g of Omega 6 per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oyster Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Raw Oyster Mushrooms have 24.1707837 g of Carbohydrate per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oyster Mushrooms have 4.4055123 g of Sugars per 14 ounces, which is 6.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Oyster Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.4 g

Raw Oyster Mushrooms have 4.4055123 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Oyster Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Raw Oyster Mushrooms have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Raw Oyster Mushrooms have 13.1371583 g of Protein per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Oyster Mushrooms have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.3%

Thiamine

Raw Oyster Mushrooms have 0.49611625 mg of Vitamin B1 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

107%

Riboflavin

Raw Oyster Mushrooms have 1.38515657 mg of Vitamin B2 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

Raw Oyster Mushrooms have 19.67001708 mg of Vitamin B3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg

102%

Pantothenic acid

Raw Oyster Mushrooms have 5.1199197 mg of Vitamin B5 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

Raw Oyster Mushrooms have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B728 μg

93%

Biotin

Raw Oyster Mushrooms have 27.9412672 μg of Vitamin B7 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Raw Oyster Mushrooms have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Oyster Mushrooms have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D115 IU

19%

Calciferol, cholecalciferol, ergocalciferol

Raw Oyster Mushrooms have 115.09897 IU of Vitamin D per 14 ounces, which is 19% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oyster Mushrooms have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oyster Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms

Calcium12 mg

1.2%

Raw Oyster Mushrooms have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Raw Oyster Mushrooms have 0.96841892 mg of Copper per 14 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.28 mg

66%

Raw Oyster Mushrooms have 5.2786769 mg of Iron per 14 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Raw Oyster Mushrooms have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

Raw Oyster Mushrooms have 0.44848909 mg of Manganese per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

Raw Oyster Mushrooms have 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1667 mg

49%

Raw Oyster Mushrooms have 1666.9506 mg of Potassium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Raw Oyster Mushrooms have 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Raw Oyster Mushrooms have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.06 mg

27.8%

Raw Oyster Mushrooms have 3.0560761 mg of Zinc per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.57%

Raw Oyster Mushrooms have 353.9491774 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Oyster Mushrooms:

14 ounces of Oyster Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 14 ounces of Raw Oyster Mushrooms:

14 ounces of Oyster Mushrooms has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium, Manganese and Selenium.
This vegetable has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Raw Oyster Mushrooms:

14 ounces of Oyster Mushrooms is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Oyster Mushrooms with:

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Food Info

Nutrients in 14 ounces of Oyster Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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