Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Boiled Kidney Beans:
Raw Oyster Mushrooms have 6 times more Vitamin B2, 8.6 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oyster Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Boiled Kidney Beans:
Raw Oyster Mushrooms have 2.4 times more Selenium, 18 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese and 1.3 times more Zinc than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oyster Mushrooms have 3.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.