Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Canned Kidney Beans:
Raw Oyster Mushrooms have 6.8 times more Vitamin B2, 12.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Oyster Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Canned Kidney Beans:
Raw Oyster Mushrooms have 1.8 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese and 16.4 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.