Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dried Cloud Ears Fungi:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 14.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Cloud Ears Fungi have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dried Cloud Ears Fungi:
Boiled All Types Kidney Beans have 4.5 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 4.5 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 39.5 times more Selenium, 35 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Cloud Ears Fungi have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi contain 2.2 times more Energy, 3.2 times more Carbohydrate and 11 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Cloud Ears Fungi have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.