Comparing Nutrients in 14 ounces Dried Cloud Ears Fungi VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Dried Cloud Ears Fungi	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	39% 1127kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	NA	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	6.05% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	14% 18.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	732% 278g	26% 9.92g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	27% 15.2g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	155% 25mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	63% 631mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	80.7% 0.73mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	292% 23.3mg	71% 5.68mg	8mg per day for Men 19-50 years
Magnesium	78.4% 329mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	88% 2993mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	110% 60.3μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	102% 1524mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	1.6% 58.7g	9.64% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

• Dried Cloud Ears Fungi have 12.1 times more Vitamin B2, 28 times more Vitamin B3 and 8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
• Both Dried Cloud Ears Fungi and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
• Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

• Dried Cloud Ears Fungi have 15.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Canned Straw Mushrooms, Solids.
• While Canned Straw Mushrooms, Solids contain 11 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 14 ounces:

• Dried Cloud Ears Fungi have 8.9 times more Energy, 15.7 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
• Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.