Nutrient Comparison: Dried Cloud Ears Fungi VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Canned Straw Mushrooms:
- 5 ounces of Dried Cloud Ears Fungi have 12.1 times more Vitamin B2, 28 times more Vitamin B3 and 8 times more Vitamin B6 than Canned Straw Mushrooms.
- Both Dried Cloud Ears Fungi and Canned Straw Mushrooms provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Canned Straw Mushrooms:
- 5 ounces of Dried Cloud Ears Fungi have 15.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 11 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 8.9 times more Energy, 15.7 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy