Canned Straw Mushrooms, Solids have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.259 g of Omega 6 per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 4.64 g of Carbohydrate per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 3.83 g of Protein per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.224 mg of Vitamin B3 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.014 mg of Vitamin B6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 1.43 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.098 mg of Manganese per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 78 mg of Potassium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 15.2 μg of Selenium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 384 mg of Sodium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 89.88 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Straw Mushrooms, Solids: 100 grams of Canned Straw Mushrooms has a good amount of Vitamin B9. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Canned Straw Mushrooms, Solids: 100 grams of Canned Straw Mushrooms is an excellent source of Selenium and Sodium. It has a good amount of Copper, Iron and Phosphorus. It also has some Manganese and Zinc. The product has trace amounts of Calcium, Magnesium and Potassium.
Macronutrients in 100 grams of Canned Straw Mushrooms, Solids: 100 grams of Canned Straw Mushrooms has some Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.