Canned Straw Mushrooms, Solids have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 2.6988724 g of Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.35323477 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 1.02795287 g of Omega 6 per 14 ounces, which is 6.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 18.4158352 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 15.2010019 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Straw Mushrooms, Solids have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Straw Mushrooms, Solids have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Straw Mushrooms, Solids have 0.88904032 mg of Vitamin B3 per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Straw Mushrooms, Solids have 1.63519916 mg of Vitamin B5 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Straw Mushrooms, Solids have 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 5.6755699 mg of Iron per 14 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.38895514 mg of Manganese per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 309.57654 mg of Potassium per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 60.327736 μg of Selenium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 1524.06912 mg of Sodium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 356.7274284 g of Water per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Straw Mushrooms, Solids:
14 ounces of Canned Straw Mushrooms is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Canned Straw Mushrooms, Solids:
14 ounces of Canned Straw Mushrooms has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Phosphorus and Zinc.
It also has a good amount of Manganese and Potassium.
This vegetable has some Calcium and Magnesium.
Macronutrients in 14 ounces of Canned Straw Mushrooms, Solids:
14 ounces of Canned Straw Mushrooms is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.