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Nutrients in 14 ounces of Canned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).

Macros Ratio

Protein Fat Carbs
38%
15%
47%
14 oz ▼

Macro Nutrients

Canned Straw Mushrooms
Energy127 kcal
4.38%
Canned Straw Mushrooms, Solids have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.7 g
2.8%
Canned Straw Mushrooms, Solids have 2.6988724 g of Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Canned Straw Mushrooms, Solids have 0.35323477 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Canned Straw Mushrooms, Solids have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.05%
Canned Straw Mushrooms, Solids have 1.02795287 g of Omega 6 per 14 ounces, which is 6.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.4 g
14%
Canned Straw Mushrooms, Solids have 18.4158352 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Canned Straw Mushrooms, Solids have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.2 g
27%
Canned Straw Mushrooms, Solids have 15.2010019 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Straw Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg
4.3%
Thiamine
Canned Straw Mushrooms, Solids have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Canned Straw Mushrooms, Solids have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Canned Straw Mushrooms, Solids have 0.88904032 mg of Vitamin B3 per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.64 mg
32.7%
Pantothenic acid
Canned Straw Mushrooms, Solids have 1.63519916 mg of Vitamin B5 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg
4.27%
Pyridoxine
Canned Straw Mushrooms, Solids have 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
37.7%
Folates and Folic Acid
Canned Straw Mushrooms, Solids have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Straw Mushrooms
Calcium39.7 mg
3.97%
Canned Straw Mushrooms, Solids have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.7%
Canned Straw Mushrooms, Solids have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.68 mg
71%
Canned Straw Mushrooms, Solids have 5.6755699 mg of Iron per 14 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Canned Straw Mushrooms, Solids have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Canned Straw Mushrooms, Solids have 0.38895514 mg of Manganese per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus242 mg
34.6%
Canned Straw Mushrooms, Solids have 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium310 mg
9.1%
Canned Straw Mushrooms, Solids have 309.57654 mg of Potassium per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium60.3 μg
110%
Canned Straw Mushrooms, Solids have 60.327736 μg of Selenium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1524 mg
102%
Canned Straw Mushrooms, Solids have 1524.06912 mg of Sodium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Canned Straw Mushrooms, Solids have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water357 g
9.64%
Canned Straw Mushrooms, Solids have 356.7274284 g of Water per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Straw Mushrooms, Solids:
Minerals in 14 ounces of Canned Straw Mushrooms, Solids:
Macronutrients in 14 ounces of Canned Straw Mushrooms, Solids:



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