Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Broccoli:
Raw Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 12.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Broccoli:
Canned Straw Mushrooms, Solids have 2.7 times more Copper, 2 times more Iron, 6.1 times more Selenium, 11.6 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 3 times more Magnesium, 2.1 times more Manganese and 4.1 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Straw Mushrooms, Solids have 5.3 times more Omega 6 and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Broccoli have similar amounts of Energy and Fiber per 14 oz.
Both Canned Straw Mushrooms, Solids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.