Comparing Nutrients in 1 kilogram Dried Cloud Ears Fungi VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Dried Cloud Ears Fungi	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	98% 2840kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1845% 701g	65.8% 25g	38g per day for Men 19-50 years
Protein	165% 93g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	649% 8.44mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	82.4% 4.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	159% 1590mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	203% 1.83mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	735% 58.8mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	222% 7540mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	789% 434μg	276% 152μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	256% 3840mg	1500mg per day for Men 19-50 years
Zinc	120% 13mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4% 148g	24.3% 899g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

• Dried Cloud Ears Fungi have 12.1 times more Vitamin B2, 28 times more Vitamin B3 and 8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
• Both Dried Cloud Ears Fungi and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 kg.
• Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

• Dried Cloud Ears Fungi have 15.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Canned Straw Mushrooms, Solids.
• While Canned Straw Mushrooms, Solids contain 11 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 1 kilogram:

• Dried Cloud Ears Fungi have 8.9 times more Energy, 15.7 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
• Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.