Comparing Nutrients in 1 kilogram Dried Cloud Ears Fungi VS Root Wasabi

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Energy	98% 2840kcal	37.6% 1090kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	181% 235g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1845% 701g	205% 78g	38g per day for Men 19-50 years
Protein	165% 93g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	649% 8.44mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	46.4% 7.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	466% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Calcium	159% 1590mg	128% 1280mg	1000mg per day for Men 19-50 years
Copper	203% 1.83mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	735% 58.8mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	222% 7540mg	167% 5680mg	3400mg per day for Men 19-50 years
Selenium	789% 434μg	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	120% 13mg	147% 16mg	11mg per day for Men 19-50 years
Water	4% 148g	18.7% 691g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Root Wasabi per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Root Wasabi:

• 1 kilogram of Dried Cloud Ears Fungi has 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Root Wasabi.
• While 1 kg of Raw Root Wasabi contains 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Root Wasabi:

• 1 kilogram of Dried Cloud Ears Fungi has 1.2 times more Calcium, 5.7 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Root Wasabi.
• Both Dried Cloud Ears Fungi and Root Wasabi contain similar levels of Copper and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Cloud Ears Fungi has 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Root Wasabi.