Dried Cloud Ears Fungi have 2.6 times more energy per 100g than Root Wasabi. It has high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Root Wasabi?
Dried Cloud Ears Fungi VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Root Wasabi?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Root Wasabi:
100 calories of Dried Cloud Ears Fungi have 2.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 22.8 times more Vitamin B1, 6.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Root Wasabi provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Root Wasabi:
100 calories of Dried Cloud Ears Fungi have 2.2 times more Iron and 1.9 times more Manganese than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 2.1 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2 times more Potassium and 3.2 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Root Wasabi contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 3.4 times more Fiber than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.