Comparing Nutrients in 500 calories Dried Cloud Ears Fungi VS Root Wasabi

Weight per 500 calories

• Dried Cloud Ears Fungi: 176g
• Root Wasabi: 459g

Dried Cloud Ears Fungi have 2.6 times more energy per 100g than Root Wasabi. It has high energy density when compared to other foods. Raw Root Wasabi having average energy density.

Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Root Wasabi?

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.32% 1.3g	2.98% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	83% 108g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	325% 123g	94% 35.8g	38g per day for Men 19-50 years
Protein	29% 16.3g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	40.2% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 67μg	20.6% 82.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Calcium	28% 280mg	58.7% 587mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.4mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	34.8% 146mg	75.4% 317mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	39% 1327mg	76.6% 2606mg	3400mg per day for Men 19-50 years
Selenium	139% 76.4μg	NA	55μg per day for Men 19-50 years
Sodium	4.1% 61.6mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	67.6% 7.43mg	11mg per day for Men 19-50 years
Water	0.7% 26g	8.57% 317g	3700g per day for Men 19-50 years

Dried Cloud Ears Fungi VS Root Wasabi Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Root Wasabi?

Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Root Wasabi:

• 500 calories of Dried Cloud Ears Fungi have 2.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Root Wasabi.
• While 500 kcal of Raw Root Wasabi contain 22.8 times more Vitamin B1, 6.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• Both Dried Cloud Ears Fungi and Root Wasabi provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Root Wasabi:

• 500 calories of Dried Cloud Ears Fungi have 2.2 times more Iron and 1.9 times more Manganese than Root Wasabi.
• While 500 kcal of Raw Root Wasabi contain 2.1 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2 times more Potassium and 3.2 times more Zinc than Dried Cloud Ears Fungi.
• Both Dried Cloud Ears Fungi and Root Wasabi contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Cloud Ears Fungi have 3.4 times more Fiber than Root Wasabi.
• While 500 kcal of Raw Root Wasabi contain 1.4 times more Protein than Dried Cloud Ears Fungi.
• Both Dried Cloud Ears Fungi and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.