Comparing Nutrients in 500 calories Dried Cloud Ears Fungi VS Yautia

Weight per 500 calories

• Dried Cloud Ears Fungi: 176g
• Yautia: 510g

Dried Cloud Ears Fungi have 2.9 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.

Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Yautia ?

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Yautia	6%	3%	91%

Macro Nutrients

	Dried Cloud Ears Fungi	Yautia	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.32% 1.3g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	NA	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	325% 123g	20% 7.65g	38g per day for Men 19-50 years
Protein	29% 16.3g	13.3% 7.45g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	41.2% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 67μg	21.7% 86.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.5% 26.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Yautia	Recommended Dietary Allowance
Calcium	28% 280mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	34.8% 146mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	39% 1327mg	89.7% 3051mg	3400mg per day for Men 19-50 years
Selenium	139% 76.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	4.1% 61.6mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.7% 26g	10% 373g	3700g per day for Men 19-50 years

Dried Cloud Ears Fungi VS Yautia Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Yautia ?

Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Yautia :

• 500 calories of Dried Cloud Ears Fungi have 7.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Yautia .
• While 500 kcal of Raw Yautia contain 18.7 times more Vitamin B1, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
• 500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Yautia :

• 500 calories of Dried Cloud Ears Fungi have 6.1 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese, 1.2 times more Phosphorus and 21.4 times more Selenium than Yautia .
• While 500 kcal of Raw Yautia contain 4.1 times more Copper, 2.3 times more Potassium and 14.3 times more Water than Dried Cloud Ears Fungi.
• Both Dried Cloud Ears Fungi and Yautia contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Cloud Ears Fungi have 16.1 times more Fiber and 2.2 times more Protein than Yautia .
• Both Dried Cloud Ears Fungi and Yautia offer comparable quantities of Energy and Carbohydrate per 500 calories.