Comparing Nutrients in 500 calories Dried Cloud Ears FungiVS Microwaved White Mushrooms
Weight per 500 calories
Dried Cloud Ears Fungi
176g
Microwaved White Mushrooms
1429g
Dried Cloud Ears Fungi have 8.1 times more energy per 100g than Microwaved White Mushrooms. It has high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Microwaved White Mushrooms?
Dried Cloud Ears Fungi VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Microwaved White Mushrooms:
500 kcal of Microwaved White Mushrooms contain 32.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.9 times more Vitamin B3, 33.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Dried Cloud Ears Fungi.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin D
Both Dried Cloud Ears Fungi as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Microwaved White Mushrooms:
500 calories of Dried Cloud Ears Fungi have 3.3 times more Calcium, 2.2 times more Iron and 3.8 times more Manganese than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 16.4 times more Copper, 1.4 times more Magnesium, 5.6 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium, 4.5 times more Zinc and 48.5 times more Water than Dried Cloud Ears Fungi.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 1.5 times more Carbohydrate and 3.5 times more Fiber than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 3.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Microwaved White Mushrooms offer comparable quantities of Energy per 500 calories.