Dried Cloud Ears Fungi have 9.2 times more energy per 100g than Maitake Mushrooms. It has high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Maitake Mushrooms?
Dried Cloud Ears Fungi VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Maitake Mushrooms:
500 kcal of Raw Maitake Mushrooms contain 89.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin D than Dried Cloud Ears Fungi.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin D
Both Dried Cloud Ears Fungi as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Maitake Mushrooms:
500 calories of Dried Cloud Ears Fungi have 17.4 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese and 2.2 times more Selenium than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 12.6 times more Copper, 3.7 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Zinc and 55.9 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Maitake Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 2.8 times more Fiber than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 1.9 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.