Comparing Nutrients in 300 calories Dried Cloud Ears Fungi VS Maitake Mushrooms

Weight per 300 calories

• Dried Cloud Ears Fungi: 106g
• Maitake Mushrooms: 968g

Dried Cloud Ears Fungi have 9.2 times more energy per 100g than Maitake Mushrooms. It has high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.

Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Maitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Dried Cloud Ears Fungi	Maitake Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	5.12% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.3% 77g	52% 67.5g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	195% 74g	68.8% 26g	38g per day for Men 19-50 years
Protein	17.4% 9.77g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.6% 0.89mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	398% 63.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.1% 0.12mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1052% 315μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	51% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1811% 10868IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.65% 0.097mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	16.8% 168mg	0.97% 9.68mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	21% 87.7mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	89.6% 2.06mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	102% 716mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	58% 1974mg	3400mg per day for Men 19-50 years
Selenium	83.4% 46μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.42% 15.6g	23.6% 875g	3700g per day for Men 19-50 years

Dried Cloud Ears Fungi VS Maitake Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Maitake Mushrooms?

Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Maitake Mushrooms:

• 300 kcal of Raw Maitake Mushrooms contain 89.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin D than Dried Cloud Ears Fungi.
• 300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin D
• Both Dried Cloud Ears Fungi as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Maitake Mushrooms:

• 300 calories of Dried Cloud Ears Fungi have 17.4 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese and 2.2 times more Selenium than Maitake Mushrooms.
• While 300 kcal of Raw Maitake Mushrooms contain 12.6 times more Copper, 3.7 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Zinc and 55.9 times more Water than Dried Cloud Ears Fungi.
• Both Dried Cloud Ears Fungi and Maitake Mushrooms contain similar levels of Magnesium per 300 calories.
• 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Cloud Ears Fungi have 2.8 times more Fiber than Maitake Mushrooms.
• While 300 kcal of Raw Maitake Mushrooms contain 1.9 times more Protein than Dried Cloud Ears Fungi.
• Both Dried Cloud Ears Fungi and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.