Comparing Nutrients in 300 calories Maitake Mushrooms VS Canned Straw Mushrooms

Weight per 300 calories

• Maitake Mushrooms: 968g
• Canned Straw Mushrooms: 938g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Straw Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	6.57% 6.38g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	5.12% 0.87g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	33.5% 43.5g	130g per day for Men 19-50 years
Sugars	27.6% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.8% 26g	61.7% 23.4g	38g per day for Men 19-50 years
Protein	33.5% 18.8g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	180% 2.34mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	398% 63.7mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.3% 2.6mg	77.3% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.7% 0.54mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1052% 315μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 203μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1811% 10868IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	0.97% 9.68mg	9.38% 94mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 716mg	81.7% 572mg	700mg per day for Men 19-50 years
Potassium	58% 1974mg	21.5% 731mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	259% 143μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	240% 3600mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	57% 6.3mg	11mg per day for Men 19-50 years
Water	23.6% 875g	22.8% 843g	3700g per day for Men 19-50 years

Maitake Mushrooms VS Canned Straw Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Straw Mushrooms?

Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Canned Straw Mushrooms:

• 300 calories of Maitake Mushrooms have 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 30.3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Canned Straw Mushrooms.
• While 300 kcal of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Maitake Mushrooms.
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Maitake Mushrooms vs Canned Straw Mushrooms:

• 300 calories of Maitake Mushrooms have 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Straw Mushrooms.
• While 300 kcal of Canned Straw Mushrooms, Solids contain 9.7 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 6.7 times more Selenium and 372 times more Sodium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Straw Mushrooms contain similar levels of Zinc and Water per 300 calories.
• 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Maitake Mushrooms have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
• While 300 kcal of Canned Straw Mushrooms, Solids contain 3.5 times more Fat, 2.8 times more Omega 6 and 1.9 times more Protein than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Straw Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.