Comparing Nutrients in 1 kilogram Maitake Mushrooms VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	10.7% 310kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	28.6% 20.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	71% 27g	65.8% 25g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	412% 66mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	82.4% 4.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1087% 326μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1872% 11230IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	1% 10mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	276% 152μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	256% 3840mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	24.4% 904g	24.3% 899g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Canned Straw Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Canned Straw Mushrooms:

• 1 kilogram of Maitake Mushrooms has 11.2 times more Vitamin B1, 3.5 times more Vitamin B2, 29.4 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Straw Mushrooms.
• While 1 kg of Canned Straw Mushrooms, Solids contains 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Maitake Mushrooms.
• 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Maitake Mushrooms vs Canned Straw Mushrooms:

• 1 kilogram of Maitake Mushrooms has 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Potassium than Canned Straw Mushrooms.
• While 1 kg of Canned Straw Mushrooms, Solids contains 4.8 times more Iron, 1.7 times more Manganese, 6.9 times more Selenium and 384 times more Sodium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Straw Mushrooms contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Maitake Mushrooms has 1.5 times more Carbohydrate than Canned Straw Mushrooms.
• While 1 kg of Canned Straw Mushrooms, Solids contains 2 times more Protein than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Straw Mushrooms offer comparable quantities of Fiber per one kilogram.
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.