Comparing Nutrients in 5 ounces Maitake Mushrooms VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	1.5% 44kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	2.16% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.6% 9.88g	5.06% 6.58g	130g per day for Men 19-50 years
Sugars	4.05% 2.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.47g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	4.9% 2.75g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.2% 0.21mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.65% 0.38mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	154% 46.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	265% 1592IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	12.4% 86.5mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	3.25% 111mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	39% 21.5μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Canned Straw Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Canned Straw Mushrooms:

• 5 ounces of Maitake Mushrooms have 11.2 times more Vitamin B1, 3.5 times more Vitamin B2, 29.4 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Straw Mushrooms.
• While 5 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Maitake Mushrooms.
• 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Maitake Mushrooms vs Canned Straw Mushrooms:

• 5 ounces of Maitake Mushrooms have 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Potassium than Canned Straw Mushrooms.
• While 5 oz of Canned Straw Mushrooms, Solids contain 4.8 times more Iron, 1.7 times more Manganese, 6.9 times more Selenium and 384 times more Sodium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Straw Mushrooms contain similar levels of Zinc and Water per five ounces.
• 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Maitake Mushrooms have 1.5 times more Carbohydrate than Canned Straw Mushrooms.
• While 5 oz of Canned Straw Mushrooms, Solids contain 2 times more Protein than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Straw Mushrooms offer comparable quantities of Fiber per five ounces.
• Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.