Nutrient Comparison: Maitake Mushrooms VS Canned Straw Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Canned Straw Mushrooms:
- 1 pound of Maitake Mushrooms has 11.2 times more Vitamin B1, 3.5 times more Vitamin B2, 29.4 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Maitake Mushrooms.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Maitake Mushrooms vs Canned Straw Mushrooms:
- 1 pound of Maitake Mushrooms has 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Potassium than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 4.8 times more Iron, 1.7 times more Manganese, 6.9 times more Selenium and 384 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Straw Mushrooms contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Maitake Mushrooms has 1.5 times more Carbohydrate than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 2 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Straw Mushrooms offer comparable quantities of Fiber per one pound.
- Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.