Maitake Mushrooms VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Canned Straw Mushrooms:
- 500 calories of Maitake Mushrooms have 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 30.3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Canned Straw Mushrooms:
- 500 calories of Maitake Mushrooms have 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 9.7 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 6.7 times more Selenium and 372 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Straw Mushrooms contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Maitake Mushrooms have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 3.5 times more Fat, 2.8 times more Omega 6 and 1.9 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Straw Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
- Both Raw Maitake Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.