Comparing Nutrients in 500 calories Maitake MushroomsVS Root Wasabi
Weight per 500 calories
Maitake Mushrooms
1613g
Root Wasabi
459g
Raw Root Wasabi has 3.5 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Root Wasabi?
Maitake Mushrooms VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Root Wasabi?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Root Wasabi:
500 calories of Maitake Mushrooms have 3.9 times more Vitamin B1, 7.5 times more Vitamin B2, 31.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin D than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
500 calories of Root Wasabi have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Root Wasabi:
500 calories of Maitake Mushrooms have 5.7 times more Copper, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 4.6 times more Water than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 36.4 times more Calcium, 2 times more Magnesium and 1.9 times more Manganese than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Root Wasabi contain similar levels of Iron per 500 calories.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 1.2 times more Fiber and 1.4 times more Protein than Root Wasabi.
Both Maitake Mushrooms and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.