Nutrient Comparison: Maitake Mushrooms VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Root Wasabi:
- 14 ounces of Maitake Mushrooms have 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 4.9 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Root Wasabi:
- 14 ounces of Maitake Mushrooms have 1.6 times more Copper and 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 128 times more Calcium, 3.4 times more Iron, 6.9 times more Magnesium, 6.6 times more Manganese, 2.8 times more Potassium and 2.2 times more Zinc than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Root Wasabi contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 3.5 times more Energy, 3.4 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy