Comparing Nutrients in 14 ounces Maitake Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Yautia	6%	3%	91%

Macro Nutrients

	Maitake Mushrooms	Yautia	Recommended Dietary Allowance
Energy	4.24% 123kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.7g	72% 94g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	10.3% 5.8g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	16.5% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	72.4% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	431% 129μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	743% 4457IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	70% 2373mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	18% 2mg	11mg per day for Men 19-50 years
Water	9.7% 359g	7.84% 290g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Yautia per 14 oz

Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Yautia :

• 14 ounces of Maitake Mushrooms have 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Yautia .
• While 14 oz of Raw Yautia contain 4.2 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
• 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
• 14 ounces of Yautia have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Maitake Mushrooms vs Yautia :

• 14 ounces of Maitake Mushrooms have 1.5 times more Phosphorus, 3.1 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
• While 14 oz of Raw Yautia contain 3.3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese and 2.9 times more Potassium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Yautia contain similar levels of Copper per 14 ounces.
• 14 ounces of Yautia lack sufficient amounts of Selenium
• Both Raw Maitake Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Maitake Mushrooms have 1.8 times more Fiber and 1.3 times more Protein than Yautia .
• While 14 oz of Raw Yautia contain 3.2 times more Energy and 3.4 times more Carbohydrate than Raw Maitake Mushrooms.
• 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy