Nutrient Comparison: Maitake Mushrooms VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Microwaved White Mushrooms:
- 14 ounces of Maitake Mushrooms have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 102.1 times more Vitamin D than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.8 times more Vitamin B2 and 7.3 times more Vitamin B5 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Microwaved White Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Microwaved White Mushrooms:
- 14 oz of Microwaved White Mushrooms contain 1.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 8.2 times more Selenium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Microwaved White Mushrooms contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 2 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.