Comparing Nutrients in 1 pound Maitake Mushrooms VS Microwaved White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Microwaved White Mushrooms	36%	9%	55%

Macro Nutrients

	Maitake Mushrooms	Microwaved White Mushrooms	Recommended Dietary Allowance
Energy	4.85% 141kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	21% 27.4g	130g per day for Men 19-50 years
Sugars	13% 9.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	30% 11.3g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	31.7% 17.7g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Microwaved White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.4% 1.1mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	493% 148μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	849% 5094IU	8.3% 50IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Microwaved White Mushrooms	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	186% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	65% 2214mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	11% 410g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Microwaved White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Microwaved White Mushrooms:

• 1 pound of Maitake Mushrooms has 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 102.1 times more Vitamin D than Microwaved White Mushrooms.
• While 1 lb of Microwaved White Mushrooms contains 1.8 times more Vitamin B2 and 7.3 times more Vitamin B5 than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Microwaved White Mushrooms provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Maitake Mushrooms vs Microwaved White Mushrooms:

• 1 lb of Microwaved White Mushrooms contains 1.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 8.2 times more Selenium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Microwaved White Mushrooms contain similar levels of Iron, Manganese, Zinc and Water per one pound.
• Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Maitake Mushrooms has more Sugars than Microwaved White Mushrooms.
• While 1 lb of Microwaved White Mushrooms contains 2 times more Protein than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.