Lets compare vitamin content per 14 ounces of Yautia vs Microwaved White Mushrooms:
Raw Yautia has 1.6 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 10.8 times more Vitamin B2, 8 times more Vitamin B3, 9.4 times more Vitamin B5 and more Vitamin D than Raw Yautia .
Both Raw Yautia and Microwaved White Mushrooms have similar amounts of Vitamin B9 per 14 oz.
Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Yautia vs Microwaved White Mushrooms:
Raw Yautia has 3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium and 1.2 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.4 times more Copper, 2.5 times more Phosphorus, 25.7 times more Selenium and 1.5 times more Zinc than Raw Yautia .
Both Raw Yautia and Microwaved White Mushrooms have similar amounts of Water per 14 oz.
Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yautia has 2.8 times more Energy and 3.9 times more Carbohydrate than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.7 times more Fiber and 2.7 times more Protein than Raw Yautia .
Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.