Comparing Nutrients in 100 grams Yautia VS Microwaved White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Microwaved White Mushrooms	36%	9%	55%

Macro Nutrients

	Yautia	Microwaved White Mushrooms	Recommended Dietary Allowance
Energy	3.38% 98kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	4.65% 6.04g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	7% 3.9g	56g per day for Men 19-50 years

Vitamins

	Yautia	Microwaved White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.17% 0.67mg	33.4% 5.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.18% 0.21mg	39.2% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	3.77% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.83% 11IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Microwaved White Mushrooms	Recommended Dietary Allowance
Calcium	0.9% 9mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.98mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	2.8% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	17.6% 598mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	6.64% 0.73mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.4% 88.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Yautia vs Microwaved White Mushrooms:

• Raw Yautia has 1.6 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
• While Microwaved White Mushrooms contain 10.8 times more Vitamin B2, 8 times more Vitamin B3, 9.4 times more Vitamin B5 and more Vitamin D than Raw Yautia .
• Both Raw Yautia and Microwaved White Mushrooms have similar amounts of Vitamin B9 per 100 g.
• Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Yautia vs Microwaved White Mushrooms:

• Raw Yautia has 3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium and 1.2 times more Sodium than Microwaved White Mushrooms.
• While Microwaved White Mushrooms contain 1.4 times more Copper, 2.5 times more Phosphorus, 25.7 times more Selenium and 1.5 times more Zinc than Raw Yautia .
• Both Raw Yautia and Microwaved White Mushrooms have similar amounts of Water per 100 g.
• Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Yautia has 2.8 times more Energy and 3.9 times more Carbohydrate than Microwaved White Mushrooms.
• While Microwaved White Mushrooms contain 1.7 times more Fiber and 2.7 times more Protein than Raw Yautia .
• Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.