Comparing Nutrients in 300 calories Yautia VS Microwaved White Mushrooms
Weight per 300 calories
Yautia
306g
Microwaved White Mushrooms
857g
Yautia has 2.8 times more energy per 100g than Microwaved White Mushrooms. It has average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Microwaved White Mushrooms?
Yautia VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Yautia vs Microwaved White Mushrooms:
300 calories of Yautia have 1.7 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 1.7 times more Vitamin B1, 30.2 times more Vitamin B2, 22.5 times more Vitamin B3, 26.3 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yautia vs Microwaved White Mushrooms:
300 kcal of Microwaved White Mushrooms contain 4 times more Copper, 1.6 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 72 times more Selenium, 2.3 times more Sodium, 4.1 times more Zinc and 3.4 times more Water than Raw Yautia .
Both Yautia and Microwaved White Mushrooms contain similar levels of Iron and Manganese per 300 calories.
300 calories of Yautia lack sufficient amounts of Selenium
Both Raw Yautia as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.4 times more Carbohydrate than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 4.7 times more Fiber and 7.5 times more Protein than Raw Yautia .
Both Yautia and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.