Comparing Nutrients in 5 ounces Yautia VS Microwaved White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Microwaved White Mushrooms	36%	9%	55%

Macro Nutrients

	Yautia	Microwaved White Mushrooms	Recommended Dietary Allowance
Energy	4.8% 139kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	6.6% 8.56g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	3.7% 2.07g	9.9% 5.54g	56g per day for Men 19-50 years

Vitamins

	Yautia	Microwaved White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.95mg	47.4% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.93% 0.3mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.2% 7.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.6% 15.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Microwaved White Mushrooms	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	40.5% 0.36mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.26mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	20.3% 692mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Yautia vs Microwaved White Mushrooms:

• Raw Yautia has 1.6 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
• While Microwaved White Mushrooms contain 10.8 times more Vitamin B2, 8 times more Vitamin B3, 9.4 times more Vitamin B5 and more Vitamin D than Raw Yautia .
• Both Raw Yautia and Microwaved White Mushrooms have similar amounts of Vitamin B9 per 5 oz.
• Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Yautia vs Microwaved White Mushrooms:

• Raw Yautia has 3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium and 1.2 times more Sodium than Microwaved White Mushrooms.
• While Microwaved White Mushrooms contain 1.4 times more Copper, 2.5 times more Phosphorus, 25.7 times more Selenium and 1.5 times more Zinc than Raw Yautia .
• Both Raw Yautia and Microwaved White Mushrooms have similar amounts of Water per 5 oz.
• Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Yautia has 2.8 times more Energy and 3.9 times more Carbohydrate than Microwaved White Mushrooms.
• While Microwaved White Mushrooms contain 1.7 times more Fiber and 2.7 times more Protein than Raw Yautia .
• Both Raw Yautia as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.