Nutrient Comparison: Yautia VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Maitake Mushrooms:
- 5 ounces of Yautia have 4.2 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Raw Yautia .
- Both Yautia and Maitake Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yautia vs Maitake Mushrooms:
- 5 ounces of Yautia have 3.3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese and 2.9 times more Potassium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Raw Yautia .
- Both Yautia and Maitake Mushrooms contain similar levels of Copper per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Selenium
- Both Raw Yautia as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 3.2 times more Energy and 3.4 times more Carbohydrate than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.8 times more Fiber and 1.3 times more Protein than Raw Yautia .
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy