Nutrient Comparison: Yautia VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Chinese Broccoli:
- 5 ounces of Yautia have 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 6.1 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Yautia .
- Both Yautia and Chinese Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Chinese Broccoli:
- 5 ounces of Yautia have 4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium and 1.2 times more Zinc than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 11.7 times more Calcium, 2 times more Selenium and 1.3 times more Water than Raw Yautia .
- Both Yautia and Chinese Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 3.8 times more Energy, 5.1 times more Carbohydrate and 1.2 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 1.7 times more Fiber than Raw Yautia .
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy