Nutrient Comparison: Yautia VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Fiddlehead Ferns:
- 5 ounces of Yautia have 4.9 times more Vitamin B1 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain more Vitamin A, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 5.1 times more Vitamin C than Raw Yautia .
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Fiddlehead Ferns:
- 5 ounces of Yautia have 1.6 times more Potassium than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Raw Yautia .
- Both Yautia and Fiddlehead Ferns contain similar levels of Copper per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 2.9 times more Energy and 4.3 times more Carbohydrate than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 3.1 times more Protein than Raw Yautia .
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy