Nutrient Comparison: Yautia VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Fiddlehead Ferns:
- 14 ounces of Yautia have 4.9 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 5.1 times more Vitamin C than Raw Yautia .
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Fiddlehead Ferns:
- 14 ounces of Yautia have 1.6 times more Potassium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Raw Yautia .
- Both Yautia and Fiddlehead Ferns contain similar levels of Copper per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 2.9 times more Energy and 4.3 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 3.1 times more Protein than Raw Yautia .
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy