Nutrient Comparison: Yautia VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Yautia versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yautia vs Fiddlehead Ferns:
- 1 pound of Yautia has 4.9 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains more Vitamin A, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 5.1 times more Vitamin C than Raw Yautia .
- 1 pound of Yautia have insufficient amounts of Vitamin A
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yautia vs Fiddlehead Ferns:
- 1 pound of Yautia has 1.6 times more Potassium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Raw Yautia .
- Both Yautia and Fiddlehead Ferns contain similar levels of Copper per one pound.
- 1 pound of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yautia has 2.9 times more Energy and 4.3 times more Carbohydrate than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 3.1 times more Protein than Raw Yautia .
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy