Comparing Nutrients in 300 calories Yautia VS Fiddlehead Ferns
Weight per 300 calories
Yautia
306g
Fiddlehead Ferns
882g
Yautia has 2.9 times more energy per 100g than Fiddlehead Ferns. It has average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Fiddlehead Ferns?
Discover which food has more nutrients per 300 calories - Yautia or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Yautia vs Fiddlehead Ferns:
300 calories of Yautia have 1.7 times more Vitamin B1 than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 15.1 times more Vitamin B2, 21.5 times more Vitamin B3 and 14.7 times more Vitamin C than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 10.2 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Zinc and 3.5 times more Water than Raw Yautia .
300 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 9 times more Protein than Raw Yautia .
Both Yautia and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.