Comparing Nutrients in 100 calories Yautia VS Fiddlehead Ferns
Weight per 100 calories
Yautia
102g
Fiddlehead Ferns
294g
Yautia has 2.9 times more energy per 100g than Fiddlehead Ferns. It has average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Fiddlehead Ferns?
Discover which food has more nutrients per 100 calories - Yautia or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Yautia vs Fiddlehead Ferns:
100 calories of Yautia have 1.7 times more Vitamin B1 than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 15.1 times more Vitamin B2, 21.5 times more Vitamin B3 and 14.7 times more Vitamin C than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 10.2 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Zinc and 3.5 times more Water than Raw Yautia .
100 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 9 times more Protein than Raw Yautia .
Both Yautia and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.