Comparing Nutrients in 300 calories Yautia VS Frozen Fiddlehead Ferns
Weight per 300 calories
Yautia
306g
Frozen Fiddlehead Ferns
882g
Yautia has 2.9 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Frozen Fiddlehead Ferns?
Yautia VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Yautia vs Frozen Fiddlehead Ferns:
300 calories of Yautia have 2.4 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 9.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 9.9 times more Vitamin C than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Frozen Fiddlehead Ferns:
300 calories of Yautia have 1.6 times more Potassium than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 14.6 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Zinc and 3.5 times more Water than Raw Yautia .
300 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 8.5 times more Protein than Raw Yautia .
Both Yautia and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.