Nutrient Comparison: Yautia VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Frozen Fiddlehead Ferns:
- 5 ounces of Yautia have 6.9 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.4 times more Vitamin C than Raw Yautia .
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Frozen Fiddlehead Ferns:
- 5 ounces of Yautia have 1.3 times more Iron, 1.3 times more Magnesium and 4.6 times more Potassium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Calcium, 5.1 times more Manganese and 1.4 times more Zinc than Raw Yautia .
- Both Yautia and Frozen Fiddlehead Ferns contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 2.9 times more Energy and 4.1 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3 times more Protein than Raw Yautia .
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy