Nutrient Comparison: Yautia VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs UV Exposed Portabella Mushrooms:
- 5 ounces of Yautia have 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Yautia .
- 5 ounces of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Yautia vs UV Exposed Portabella Mushrooms:
- 5 ounces of Yautia have 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Raw Yautia .
- Both Yautia and UV Exposed Portabella Mushrooms contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Selenium
- Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 4.5 times more Energy and 6.1 times more Carbohydrate than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Protein than Raw Yautia .
- Both Yautia and UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy