Nutrient Comparison: Yautia VS UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Yautia has 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Yautia .
- 1 kilogram of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Yautia has 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Raw Yautia .
- Both Yautia and UV Exposed Portabella Mushrooms contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Selenium
- Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yautia has 4.5 times more Energy and 6.1 times more Carbohydrate than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 1.4 times more Protein than Raw Yautia .
- Both Yautia and UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy