Comparing Nutrients in 300 calories Yautia VS UV Exposed Portabella Mushrooms
Weight per 300 calories
Yautia
306g
UV Exposed Portabella Mushrooms
1364g
Yautia has 4.5 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Yautia or UV Exposed Portabella Mushrooms?
Yautia VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Yautia vs UV Exposed Portabella Mushrooms:
300 calories of Yautia have more Vitamin C than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.7 times more Vitamin B1, 14.5 times more Vitamin B2, 30 times more Vitamin B3, 24.3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Yautia vs UV Exposed Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms Exposed to UV contain 5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 118.4 times more Selenium, 1.9 times more Sodium, 4.7 times more Zinc and 5.7 times more Water than Raw Yautia .
300 calories of Yautia lack sufficient amounts of Selenium
Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.4 times more Carbohydrate than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.9 times more Fiber and 6.4 times more Protein than Raw Yautia .
Both Yautia and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.