Nutrient Comparison: Yautia VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs UV Exposed Portabella Mushrooms:
- 14 ounces of Yautia have 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Yautia .
- 14 ounces of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs UV Exposed Portabella Mushrooms:
- 14 ounces of Yautia have 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Raw Yautia .
- Both Yautia and UV Exposed Portabella Mushrooms contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Selenium
- Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 4.5 times more Energy and 6.1 times more Carbohydrate than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Protein than Raw Yautia .
- Both Yautia and UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy