Comparing Nutrients in 7 ounces Yautia VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Yautia	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	6.7% 194kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	5.9% 7.68g	130g per day for Men 19-50 years
Sugars	NA	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	7.48% 4.2g	56g per day for Men 19-50 years

Vitamins

	Yautia	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	9.76% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.27% 1.32mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	375% 2252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	35% 1187mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	3.9% 145g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Yautia VS UV Exposed Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yautia vs UV Exposed Portabella Mushrooms:

• 7 ounces of Yautia have 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Yautia .
• 7 ounces of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Yautia vs UV Exposed Portabella Mushrooms:

• 7 ounces of Yautia have 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Raw Yautia .
• Both Yautia and UV Exposed Portabella Mushrooms contain similar levels of Copper and Zinc per seven ounces.
• 7 ounces of Yautia lack sufficient amounts of Selenium
• Both Raw Yautia as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yautia have 4.5 times more Energy and 6.1 times more Carbohydrate than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Protein than Raw Yautia .
• Both Yautia and UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per seven ounces.
• 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy

Frequently Asked Questions about Yautia VS UV Exposed Portabella Mushrooms

What are the health benefits of Yautia compared to UV Exposed Portabella Mushrooms?

Yautia, also known as taro root, is a starchy root vegetable that is a good source of fiber, vitamins, and minerals. It is rich in potassium, vitamin C, and vitamin E, which support heart health, immune function, and skin health. UV-exposed portabella mushrooms are a good source of vitamin D, which is important for bone health, immune function, and mood regulation. However, excessive UV exposure can lead to skin damage and increase the risk of skin cancer. In summary, yautia provides a variety of nutrients that support overall health, while UV-exposed portabella mushrooms can be a good source of vitamin D but should be consumed in moderation to avoid excessive UV exposure.

Can I lose weight easier by eating more Yautia or UV Exposed Portabella Mushrooms?

Both yautia and UV exposed portabella mushrooms can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than specific foods. Incorporating a variety of nutrient-dense plant foods, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Yautia or more UV Exposed Portabella Mushrooms to gain more muscles while training consistently?

Both yautia and UV exposed portabella mushrooms can be beneficial for muscle growth due to their nutrient content. Yautia is a starchy root vegetable rich in carbohydrates, which can provide energy for workouts and muscle recovery. UV exposed portabella mushrooms are a good source of vitamin D, which is important for muscle function and growth. To support muscle growth while training consistently, it is recommended to include a variety of nutrient-dense plant-based foods in your diet, including both yautia and UV exposed portabella mushrooms.

What is the environmental impact of producing Yautia compared to UV Exposed Portabella Mushrooms?

Both yautia and UV exposed portabella mushrooms have a relatively low environmental impact compared to animal products. Yautia is a root vegetable that requires water and land for cultivation, while portabella mushrooms can be grown indoors using less water and land. Both options are sustainable choices for a plant-based diet.