Nutrient Comparison: UV Exposed Portabella Mushrooms VS Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Breadfruit Seeds:
- 1 kilogram of UV Exposed Portabella Mushrooms has 10.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 8.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Breadfruit Seeds:
- 1 kilogram of UV Exposed Portabella Mushrooms has 1.6 times more Water than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 12 times more Calcium, 4 times more Copper, 11.8 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadfruit Seeds contains 8.7 times more Energy, 16 times more Fat, 25.2 times more Saturated Fat, 7.6 times more Carbohydrate, 4 times more Fiber and 3.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy