Nutrient Comparison: UV Exposed Portabella Mushrooms VS Microwaved White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Microwaved White Mushrooms:
- 1 kilogram of UV Exposed Portabella Mushrooms has 3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 103.2 times more Vitamin D than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 3.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Microwaved White Mushrooms:
- 1 kg of Microwaved White Mushrooms contains 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Microwaved White Mushrooms contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per one kilogram.
- Both Raw Portabella Mushrooms Exposed to UV as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed Portabella Mushrooms has more Sugars than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- Both Raw Portabella Mushrooms Exposed to UV as well as Microwaved White Mushrooms provide inadequate amounts of Energy in one kilogram.