Nutrient Comparison: Fiddlehead Ferns VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Microwaved White Mushrooms:
- 14 ounces of Fiddlehead Ferns have more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Microwaved White Mushrooms:
- 14 ounces of Fiddlehead Ferns have 5.3 times more Calcium, 4 times more Iron, 2.4 times more Magnesium and 8 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Fiddlehead Ferns and Microwaved White Mushrooms have similar amounts of macro-nutrients per 14 oz
- Both Fiddlehead Ferns and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Fiddlehead Ferns as well as Microwaved White Mushrooms provide inadequate amounts of Energy in 14 ounces.